I haven't always kept a diary. It's only for the last 10 - 15 years of the almost 60 first years of my life that I have felt the joy in writing down my thoughts and dreams, ideas and...some of my experiences, in a journal. But by now it has become part of a morning ritual that is necessary to make my day feel right. And it is a habit that I recommend to all who wish to try it.
When putting my thoughts on paper, they can be released out into the Universe ~ and they no longer have to occupy space in my brain. It works for me. I also see my dreams and wishes before my eyes in a much clearer and more real way than if I only go around and think about them. That works, too...for me.
